Thursday, March 28, 2024

All-Veggie Chili Stew - Vegan!

All-Veggie Chili Stew with Adobo Chipotle Peppers (Serves 6)

Ingredients

Veggies 

Note: cut all veggies (except eggplant) in large pieces  (~1”) to make a chunky stew

  • 3-4 yellow onions - chopped
  • 8 cloves garlic - crushed
  • 1 medium-size eggplant, cut into 1/2 inch cubes 
    • 1 can (15 oz.) of beans can be substituted for eggplant
  • 2 large bell peppers – chopped 
  • 1 green, 1 red bell for colorful look
  • 3-4 large carrots – peeled & sliced 
  • 2-3 large celery stalks – sliced
  • 2 (28 oz.) cans fire-roasted diced tomatoes (or equivalent fresh)
  • (add other veggies of your choice)
  • 2 limes
Beans
  • 1 can (15 oz.) pinto beans, rinsed & drained
  • 1 can (15 oz.) black beans, rinsed & drained
  • 1 can (15 oz.) chick peas, rinsed & drained
Spices
  • 1/2 cup olive oil
  • 2 TBSP chili powder
  • 1 TBSP cumin
  • 4 roasted chipotle peppers in adobo sauce – finely chopped, with 4 tsp adobo sauce (we use Goya brand). 
  • 1 tsp crushed red pepper flakes
    • For a spicy chili, double the amount of chipotle peppers and crushed red pepper flakes
  • 1 TBSP dried oregano
  • 1 TBSP dried basil
  • 1-2 tsp black pepper (start off with one tsp)
  • 1 tsp fennel seeds
  • 1/2 cup chopped flat leaf parsley or combination of parsley and cilantro
  • (optional) 1/2 cup fresh chopped dill 
  • 1 fresh lime (juice)
  • 2 cups vegetable stock (as needed for liquid to cover veggies and beans)
  • 1 (6 oz.) can tomato paste 
  • 2 tsp coarse salt
  • 1 tsp ground black pepper
  • (optional for topping when serving) chopped scallions or chopped red onions
Eggplant Prep (if used)
  • Place chopped eggplant in colander and sprinkle with coarse salt.  Let stand for 1 hour then pat dry. (optional step)
  • Heat 1/4 cup of olive oil in a large skillet over medium heat.  Sauté the eggplant until almost tender.  Set aside.
Directions
  • Heat 1/2 cup olive oil in large pot over medium heat. Add the onion and cook until becoming translucent.
  • Add garlic, chili powder, cumin, finely chopped chipotle peppers, oregano, basil, fennel seeds, crushed red pepper, ground black pepper, salt, and cook a few minutes until oil takes on the color of the spices
  • Add tomato paste and cook until it starts to stick to bottom of pan when scraped with spatula (almost burned)
  • Add carrots, green peppers, and celery and sauté until mostly cooked, but al dente.
  • Add canned tomatoes, parsley and eggplant.  Cook uncovered, stirring frequently, for ~15 minutes.  
  • Add beans and chick-peas 
  • Add vegetable stock to have enough liquid to cover beans and veggies
  • Cook for ~20 minutes 
  • Add chopped fresh dill (optional) and juice from 1 lime and cook for another ~10 minutes.
Serve with a squeeze of lime juice in each bowl, and with chopped cilantro, scallions or red onions as topping

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